Our Blogs & Articles
Nutrition Research
This study investigated the effects of time-restricted eating (TRE), a form of intermittent fasting, on weight management. Participants were instructed to consume their daily caloric intake within a specific time window, typically 8-12 hours, and fast for the remaining hours of the day...
Nutrition News
While the ketogenic diet may offer short-term benefits for weight loss and certain medical conditions such as epilepsy, long-term adherence may be challenging and may not be suitable for every one. A balanced, nutrient-rich diet that includes a variety of whole foods ...
Metabolism
This process involves breaking down larger molecules, such as carbohydrates, fats, and proteins, into smaller units to release energy. This energy is used to fuel various bodily functions, including breathing, circulation, digestion, and physical activity...
Gluten Free
For individuals with celiac disease or gluten sensitivity, following a gluten-free diet is essential for managing symptoms and promoting overall health. Here are some guidance and tips to help navigate a gluten-free lifestyle...
Resources
Harvard T.H. Chan School of Public Health - Nutrition Source:
- A comprehensive resource for evidence-based nutrition information, articles, and healthy eating guidelines.
Mayo Clinic:
- Nutrition and Healthy Eating: Trusted information on nutrition, dietary guidelines, and healthy lifestyle habits from the Mayo Clinic experts.
National Institutes of Health (NIH)
- Office of Dietary Supplements: Explore research-based information on vitamins, minerals, and dietary supplements.
NutritionFacts.org:
- A non-profit website founded by Dr. Michael Greger, providing evidence-based nutrition information through videos, articles, and research summaries.
Academy of Nutrition and Dietetics:
- Access nutrition resources, articles, and tips from registered dietitians, including information on meal planning, weight management, and nutrition for specific health conditions.
World Health Organization (WHO) - Nutrition:
- Learn about global nutrition initiatives, guidelines, and resources from the leading health organization.
Nutrition.gov:
- A government website offering a wide range of nutrition resources, including dietary guidelines, meal planning tips, and educational materials for consumers and professionals.
The New England Journal of Medicine - Nutrition Articles:
- Explore research studies, reviews, and commentary on nutrition-related topics published in one of the world's leading medical journals.
American Heart Association - Healthy Eating:
- Find tips, recipes, and resources for heart-healthy eating and lifestyle habits from the American Heart Association.
PubMed:
- Search for nutrition-related research studies and articles from peer-reviewed journals on PubMed, a free database maintained by the National Library of Medicine.